From cooking to exercise and some general lifestyle adjustments that came from a better understanding of what drives my decisions, I have been transformed during the course of my coaching with Kelly. I look and feel 10 years younger and 10 pounds lighter. Kelly walked me through a step-by-step process, each session building on the last, so the changes were integrated along the way. She has a keen ability to listen and see the real challenges underneath the circumstances and a no-nonsense approach to overcoming them. With Kelly's vast knowledge and resources, I felt that each session was uniquely tailored for me and she gave 110% to helping me with whatever I needed. Coaching with Kelly is one of the best investments you can make in your health, as long as you remember there is work to do along the way, and that is something only you can do for yourself.
Kale and Kant