From cooking to exercise and some general lifestyle adjustments that came from a better understanding of what drives my decisions, I have been transformed during the course of my coaching with Kelly. I look and feel 10 years younger and 10 pounds lighter. Kelly walked me through a step-by-step process, each session building on the last, so the changes were integrated along the way. She has a keen ability to listen and see the real challenges underneath the circumstances and a no-nonsense approach to overcoming them. With Kelly’s vast knowledge and resources, I felt that each session was uniquely tailored for me and she gave 110% to helping me with whatever I needed. Coaching with Kelly is one of the best investments you can make in your health, as long as you remember there is work to do along the way, and that is something only you can do for yourself.
I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself. Kelly has helped me set attainable goals and has provided me with the resources to meet my goals without feeling overwhelmed or stressed in the process. I highly recommend Kelly. She is dedicated and committed to helping you create optimal health whether it’s your own personal goals or your families.
I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished. Kelly showed a tremendous amount of support during our meetings which made it easy for me to speak about the aspects of my life I wanted to improve on. I would recommend Kelly to anyone who is looking to get on the path toward a healthier self.
Kelly helped me put in place a system of new daily habits that transformed my eating and exercise. Rather than giving you a list of foods or exercises to figure out on your own at home, she takes you step-by-step with biweekly meetings to help you create a new lifestyle. I highly recommend her approach if you’re stuck.
Kelly helped me figure out why I kept making the same bad choices even though deep-down I so wanted to make changes. We worked together to enable me to get out of my own way! By helping me adopt small, easy-to-reach goals to work on between meetings, I made steady progress that added up to major change over the course of six months. I am eating and living in a far healthier way than I ever thought possible. I feel amazing and my weight is finally under control.
Working with Kelly has been life changing. I’ve learned about healthy food options, their health benefits, portion control, reading labels, and how to prepare these foods deliciously. In just three months my eating habits have changed, my energy level is up, and I’ve lost weight even though I’m eating more food than ever! Most importantly, my family is reaping the benefits.