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Why We Should All Meditate Daily

July 25, 2012 By Kelly Rogers Victor Leave a Comment

I just finished a two-session meditation course, and it was fantastic. The instructor had, over 20 years of practice, transformed himself from an over-wired, Type-A activity and stress “machine” to a person who speaks and thinks calmly and deliberately, puts life’s annoyances in their proper perspective, and is truly mindful of the joys of the present. He’s more sensitive, productive and happy than he was in his former guise, when his mind would be racing at all hours and he’d be waking up throughout the night jotting sleep-destroying thoughts and ideas down on a bedside notebook. Guess what? he said. All those 3 am brainstorms were not the earth-shattering ideas he had taken them to be at the time. His best thoughts come now, because he allows the machine to shut down and reboot. [Read more…]

Renee Erlich

Working with Kelly has been life changing. I've learned about healthy food options, their health benefits, portion control, reading labels, and how to prepare these foods deliciously. In just three months my eating habits have changed, my energy level is up, and I've lost weight even though I'm eating more food than ever! Most importantly, my family is reaping the benefits.

Renee Erlich

2014-07-15T17:15:14-04:00

Renee Erlich

Working with Kelly has been life changing.

https://kaleandkant.com/testimonials/renee-erlich/

Tina Baird

Kelly helped me figure out why I kept making the same bad choices even though deep-down I so wanted to make changes. We worked together to enable me to get out of my own way! By helping me adopt small, easy-to-reach goals to work on between meetings, I made steady progress that added up to major change over the course of six months. I am eating and living in a far healthier way than I ever thought possible. I feel amazing and my weight is finally under control.

Tina Baird

2014-09-09T17:13:05-04:00

Tina Baird

I feel amazing and my weight is finally under control!

https://kaleandkant.com/testimonials/tina-baird/

Paula Milgrom

Kelly helped me put in place a system of new daily habits that transformed my eating and exercise. Rather than giving you a list of foods or exercises to figure out on your own at home, she takes you step-by-step with biweekly meetings to help you create a new lifestyle. I highly recommend her approach if you’re stuck.

Paula Milgrom

2014-10-01T17:14:04-04:00

Paula Milgrom

Doctors and nutritionists send you home with a “to do” list. Kelly helps you actually get it done. I highly recommend her approach if you’re stuck.

https://kaleandkant.com/testimonials/paula-milgrom/

Stephanie Lyons

I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished. Kelly showed a tremendous amount of support during our meetings which made it easy for me to speak about the aspects of my life I wanted to improve on. I would recommend Kelly to anyone who is looking to get on the path toward a healthier self.

Stephanie Lyons

2015-02-16T15:05:33-04:00

Stephanie Lyons

I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished.

https://kaleandkant.com/testimonials/stephanie-lyons/

Ann Knapke

I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself. Kelly has helped me set attainable goals and has provided me with the resources to meet my goals without feeling overwhelmed or stressed in the process. I highly recommend Kelly. She is dedicated and committed to helping you create optimal health whether it’s your own personal goals or your families.

Ann Knapke

2015-06-25T16:29:01-04:00

Ann Knapke

I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself.

https://kaleandkant.com/testimonials/ann-knapke/

Food, family, health, and the meaning of everything