mental freeze

“Motherhood is mental freeze.” So sang Kim Deal of the Breeders in their 1993 track “No Aloha”. I had just received my Ph.D. in philosophy that year, I was 27, and that sounded about right. I saw all the exhausted woman who were feeding, disciplining, and ferrying around their crying, whining, snotty broods and thought: what a bunch of suckers. I will never do that. I will have a career and develop my mind, and write important words and speak important speeches, and when I die, I will be remembered not for changing diapers and driving to hockey, but for the wonderful contribution I made to mankind.

I am 46 now. I have 4 small children ages 12 and under. My baby boy has stopped pooping in diapers, but he will soon join his two older brothers in playing hockey. I’m trying to figure out what lessons to impart to my daughter, now that I’ve abandoned my tough career-chick attitude. I’m trying to figure out what lessons to impart to myself, now that I’ve abandoned my tough career-chick attitude. [Read more…]

Renee Erlich

Working with Kelly has been life changing. I've learned about healthy food options, their health benefits, portion control, reading labels, and how to prepare these foods deliciously. In just three months my eating habits have changed, my energy level is up, and I've lost weight even though I'm eating more food than ever! Most importantly, my family is reaping the benefits.

Renee Erlich

Tina Baird

Kelly helped me figure out why I kept making the same bad choices even though deep-down I so wanted to make changes. We worked together to enable me to get out of my own way! By helping me adopt small, easy-to-reach goals to work on between meetings, I made steady progress that added up to major change over the course of six months. I am eating and living in a far healthier way than I ever thought possible. I feel amazing and my weight is finally under control.

Tina Baird

Paula Milgrom

Kelly helped me put in place a system of new daily habits that transformed my eating and exercise. Rather than giving you a list of foods or exercises to figure out on your own at home, she takes you step-by-step with biweekly meetings to help you create a new lifestyle. I highly recommend her approach if you’re stuck.

Paula Milgrom

Stephanie Lyons

I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished. Kelly showed a tremendous amount of support during our meetings which made it easy for me to speak about the aspects of my life I wanted to improve on. I would recommend Kelly to anyone who is looking to get on the path toward a healthier self.

Stephanie Lyons

Ann Knapke

I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself. Kelly has helped me set attainable goals and has provided me with the resources to meet my goals without feeling overwhelmed or stressed in the process. I highly recommend Kelly. She is dedicated and committed to helping you create optimal health whether it’s your own personal goals or your families.

Ann Knapke

Food, family, health, and the meaning of everything

“Motherhood is Mental Freeze”

Renee Erlich

Tina Baird

Paula Milgrom

Stephanie Lyons

Ann Knapke

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