garlic

Miso Soup

May 22, 2012 By Kelly Rogers Victor

I just caught a cold that my littlest one was generous enough to bring home from preschool. I haven’t found any cold remedies that I like, but steaming miso soup always makes me feel a touch better. It takes ten minutes, and then you can climb back into bed. This is really free form, and you can adjust it however you like.

Dice an onion and mince 3 garlic cloves and sauté in a soup pot in a little olive oil for a couple of minutes. Add about 1-2 cups of any rough-chopped veggies you have on hand. Today I used a mix of parsnips, carrots, mushrooms, and broccoli stems. Season with some salt or tamari and pepper. If you like ginger, dice a 1″ chunk and throw in (or throw in the whole chunk and discard later.) Stir another couple of minutes. [Read more…]

How to Use Beet Greens in Five Minutes

May 18, 2012 By Kelly Rogers Victor

I just whipped up the quickest and most delicious sauté with some beet greens that otherwise would have gone in the trash. It took me all of five minutes once I had the greens washed and chopped. I sprayed a 10″ sauté pan with olive oil cooking spray, and added 2 minced garlic cloves once it got hot. After 20 seconds (never let the garlic brown and burn), I tossed in a package of pre-washed and sliced mixed gourmet mushrooms, seasoned them with salt and pepper, and sautéed a couple of minutes. I then added the beet greens and mixed things around until they were wilty. Finally, I cranked my nutmeg grinder over the pan a few times and stirred in a few chunks of goat cheese, which got all melty. What a great lunch.

Renee Erlich

Working with Kelly has been life changing. I've learned about healthy food options, their health benefits, portion control, reading labels, and how to prepare these foods deliciously. In just three months my eating habits have changed, my energy level is up, and I've lost weight even though I'm eating more food than ever! Most importantly, my family is reaping the benefits.

Renee Erlich

2014-07-15T17:15:14-05:00

Renee Erlich

Working with Kelly has been life changing.

https://kaleandkant.com/testimonials/renee-erlich/

Tina Baird

Kelly helped me figure out why I kept making the same bad choices even though deep-down I so wanted to make changes. We worked together to enable me to get out of my own way! By helping me adopt small, easy-to-reach goals to work on between meetings, I made steady progress that added up to major change over the course of six months. I am eating and living in a far healthier way than I ever thought possible. I feel amazing and my weight is finally under control.

Tina Baird

2014-09-09T17:13:05-05:00

Tina Baird

I feel amazing and my weight is finally under control!

https://kaleandkant.com/testimonials/tina-baird/

Paula Milgrom

Kelly helped me put in place a system of new daily habits that transformed my eating and exercise. Rather than giving you a list of foods or exercises to figure out on your own at home, she takes you step-by-step with biweekly meetings to help you create a new lifestyle. I highly recommend her approach if you’re stuck.

Paula Milgrom

2014-10-01T17:14:04-05:00

Paula Milgrom

Doctors and nutritionists send you home with a “to do” list. Kelly helps you actually get it done. I highly recommend her approach if you’re stuck.

https://kaleandkant.com/testimonials/paula-milgrom/

Stephanie Lyons

I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished. Kelly showed a tremendous amount of support during our meetings which made it easy for me to speak about the aspects of my life I wanted to improve on. I would recommend Kelly to anyone who is looking to get on the path toward a healthier self.

Stephanie Lyons

2015-02-16T15:05:33-05:00

Stephanie Lyons

I learned with Kelly that small changes can make big impacts. She helped me prioritize my week and create a plan to get all of the important items on my to do list accomplished.

https://kaleandkant.com/testimonials/stephanie-lyons/

Ann Knapke

I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself. Kelly has helped me set attainable goals and has provided me with the resources to meet my goals without feeling overwhelmed or stressed in the process. I highly recommend Kelly. She is dedicated and committed to helping you create optimal health whether it’s your own personal goals or your families.

Ann Knapke

2015-06-25T16:29:01-05:00

Ann Knapke

I’ve been working with Kelly now for 6 months and have truly enjoyed each meeting. She has guided me, supported me and educated me on how to live a healthier lifestyle for my family and myself.

https://kaleandkant.com/testimonials/ann-knapke/

Food, family, health, and the meaning of everything