BASIC COACHING SERVICE:
Initial Consultation (75 minutes) — $130
- Collect information on medical/social history, dietary habits, and lifestyle.
- Review of three-day food diary.
- Prioritize health goals and present initial recommendations and action steps.
- Meeting notes emailed within 48 hours, including summary of discussion, action steps, and recommendations, plus any links or recipes discussed.
$95 hourly after Initial Consultation
- Reassess health goals.
- Follow up on recommendations from previous consultation.
- Modify or add recommendations, as needed.
- Provide meal planning, food ideas, and/or shopping tips.
- Meeting notes emailed within 48 hours, including summary of discussion, action steps, and recommendations, plus any links or recipes discussed.
Shopping for Health and Weight Control Grocery Store Tour — $100 hourly
- Tour Trader Joe, Whole Foods Market, Plum or your favorite local grocery store.
- Customized tour based on client’s health goals and preferences: may focus on produce section, bulk foods, prepared foods, packaged foods, cooking tips and healthy meal planning.
- Tips on reading food labels and making healthier choices.
In-Home Pantry and Refridgerator “Purge” — $100 hourly
- In-home analysis of the contents of your pantry and refrigerator/freezer with “purge” of unhealthy, diet-sabotaging foods.
- Tips on foods to avoid buying; ideas for healthier selections; grocery planning.
Private Cooking Instruction — $150 per 75 minute lesson, includes meal
- Cooking lesson on healthy cooking techniques and recipes
- Coach will work with Client to select desired menu in advance
- Client is responsible for providing groceries unless other arrangements made; shopping list will be emailed at least two days prior
COACHING PACKAGES:
3-Pack with Grocery Store Tour — $295 (You save $25)
- Initial consultation (1.5 hour)
- 1 hour Follow-up visit
- 1 hour Grocery Store Tour or In-home “Pantry Purge”
6-Pack — $550 (You save $55)
- Initial consultation (1.5 hour)
- Four 1 hour Follow-up visits
- 1 hour Grocery Store Tour or In-home “Pantry Purge”
*All appointments must be completed within 6 months of first appointment in package. All packages are prepaid at first appointment. Please allow 24 hours for rescheduling appointments.
SPEAKING:
Kelly is available for speaking engagements to small and larger groups. Please call or email for additional information.
