Kale and Kant

Food, family, health, and the meaning of everything

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Services

BASIC COACHING SERVICE:

Initial Consultation (75 minutes) — $130

  • Collect information on medical/social history, dietary habits, and lifestyle.
  • Review of three-day food diary.
  • Prioritize health goals and present initial recommendations and action steps.
  • Meeting notes emailed within 48 hours, including summary of discussion, action steps, and recommendations, plus any links or recipes discussed.

$95 hourly after Initial Consultation

  • Reassess health goals.
  • Follow up on recommendations from previous consultation.
  • Modify or add recommendations, as needed.
  • Provide meal planning, food ideas, and/or shopping tips.
  • Meeting notes emailed within 48 hours, including summary of discussion, action steps, and recommendations, plus any links or recipes discussed.

Shopping for Health and Weight Control Grocery Store Tour — $100 hourly

  • Tour Trader Joe, Whole Foods Market, Plum or your favorite local grocery store.
  • Customized tour based on client’s health goals and preferences: may focus on produce section, bulk foods, prepared foods, packaged foods, cooking tips and healthy meal planning.
  • Tips on reading food labels and making healthier choices.

In-Home Pantry and Refridgerator “Purge” — $100 hourly

  • In-home analysis of the contents of your pantry and refrigerator/freezer with “purge” of unhealthy, diet-sabotaging foods.
  • Tips on foods to avoid buying; ideas for healthier selections; grocery planning.

 Private Cooking Instruction — $150 per 75 minute lesson, includes meal

  • Cooking lesson on healthy cooking techniques and recipes
  • Coach will work with Client to select desired menu in advance
  • Client is responsible for providing groceries unless other arrangements made; shopping list will be emailed at least two days prior

 COACHING PACKAGES:

   3-Pack with Grocery Store Tour — $295 (You save $25)

  • Initial consultation (1.5 hour)
  • 1 hour Follow-up visit
  • 1 hour Grocery Store Tour or In-home “Pantry Purge”

  6-Pack — $550 (You save $55)

  • Initial consultation (1.5 hour)
  • Four 1 hour Follow-up visits
  • 1 hour Grocery Store Tour or In-home “Pantry Purge”

*All appointments must be completed within 6 months of first appointment in package. All packages are prepaid at first appointment. Please allow 24 hours for rescheduling appointments.

SPEAKING:

Kelly is available for speaking engagements to small and larger groups. Please call or email for additional information.